Faq
Training
Yes, you can train from home. Our program is designed to be flexible and convenient, allowing you to train from the comfort of your own home. All you need is an internet connection and a device to access our training materials and sessions.
The specific equipment required depends on the type of training program you are enrolled in. For most programs, you will need basic exercise equipment like a yoga mat, resistance bands, and dumbbells. Some specialized programs might require additional equipment, which will be specified in the program details. If you have any questions about equipment, please contact us for more information.
Online training or coaching is a virtual platform where individuals receive personalized guidance, instruction, and support from fitness or wellness professionals remotely, typically through video calls, messaging apps, or online platforms.
Online training/coaching typically involves an initial consultation to discuss goals, preferences, and any relevant medical history. From there, the trainer designs a customized program tailored to the individual's needs, which may include workout plans, nutrition guidance, and accountability check-ins. Communication and support often continue through video calls, messaging, and progress tracking tools.
Online training/coaching offers several benefits, including convenience, flexibility in scheduling, access to expert guidance regardless of location, personalized programs designed for individual goals and needs, and often, more affordable rates compared to in-person training.
Yes, online training/coaching can be suitable for beginners. Trainers can adapt programs to accommodate different fitness levels and provide guidance on proper form and technique through video demonstrations and detailed instructions. Additionally, online support and accountability can help beginners stay motivated and on track with their fitness journey.
The equipment needed for online training/coaching can vary depending on the specific program and goals. At minimum, you may need access to a reliable internet connection, a device such as a smartphone, tablet, or computer with a camera for video calls, and basic fitness equipment such as dumbbells, resistance bands, or a yoga mat. Your trainer/coach can provide guidance on any additional equipment that may be beneficial for your program.
Yes we offer 1 to 3 months trials so you can see how it works.
Nutrition
A nutrition program is a structured plan designed to optimize dietary intake to support overall health, wellness, and specific goals such as weight management, improved athletic performance, or managing medical conditions.
While diets often focus on restrictive eating patterns for short-term weight loss, nutrition programs prioritize long-term sustainable habits and overall well-being. Nutrition programs aim to educate individuals about balanced nutrition and empower them to make healthier food choices for life.
In a nutrition program, you can expect personalized guidance on meal planning, portion control, food choices, and strategies to support your health goals. Additionally, you may receive education on nutrition fundamentals, lifestyle factors, and behavior change techniques.
A nutrition program may be beneficial if you are seeking to improve your overall health, manage weight, enhance athletic performance, address specific health concerns, or simply adopt healthier eating habits. It's important to consult with a qualified nutrition professional to determine if a program aligns with your needs and goals.
Following a nutrition program can lead to improved energy levels, better overall health, enhanced athletic performance, weight management, reduced risk of chronic diseases, improved digestion, and better mood and mental clarity.
A well-designed nutrition program tailored to your individual needs and goals can support weight loss by promoting balanced eating habits, calorie control, and sustainable lifestyle changes. However, individual results may vary, and consistency and commitment are key factors in achieving weight loss goals.
Yes, a nutrition program can be personalized to accommodate various dietary restrictions (such as allergies, intolerances, or cultural preferences) and individual food preferences. A qualified nutrition professional can create a customized plan that meets your specific needs while ensuring balanced nutrition. It’s important to notice that it's necessary to consult your doctor before starting a nutrition program, especially if you already have health issues.
The duration of a nutrition program can vary depending on individual goals, needs, and progress. Some programs may last a few weeks to address specific goals, while others may be designed for ongoing support and maintenance of healthy habits.
The duration of a nutrition program can vary depending on individual goals, needs, and progress. Some programs may last a few weeks to address specific goals, while others may be designed for ongoing support and maintenance of healthy habits.
The cost of a nutrition program can vary depending on factors such as the provider's qualifications, the level of customization, the duration of the program, and any additional services offered (such as ongoing support or meal delivery). It's important to discuss fees and payment options with the program provider before committing.
Many nutrition programs include ongoing support and guidance from the program provider to help you stay motivated, address challenges, track progress, and make necessary adjustments to your plan. Clarify the level of support offered before starting the program.
When followed properly, nutrition programs are generally safe and beneficial for most individuals. However, it's important to follow recommendations and guidelines provided by your doctor, to minimize the risk of potential side effects or complications.
Tracking progress and measuring success on a nutrition program can involve various methods such as regular weigh-ins, body measurements, monitoring food intake, keeping a food diary, assessing changes in energy levels or mood, and evaluating improvements in health markers (such as blood pressure or cholesterol levels).
Yes, exercise can complement a nutrition program and enhance overall health and wellness. Many nutrition programs include recommendations for physical activity tailored to individual goals and preferences. Integrating regular exercise with a balanced diet can optimize results and promote overall well-being.