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AMPLIFY YOUR POTENTIAL: Elevate Your Fitness and Nutrition Game

  • Unleash your inner champion and surpass all previous limits with our tailored coaching for peak fitness and optimal nutrition.
  • Elevate every aspect of your wellness journey as we guide you towards your personal best, igniting passion and purpose along the way.
  • Experience the transformational power of our expert coaching, propelling you towards new heights of vitality, strength, and confidence
Get a free nutrition plan

Step out of your comfort zone with your Personal coach by Your Side !

ThenoahJR exclusive program will help you amplify your achievements.

Explore the Benefits:

  • Crafted Just for You.
  • Unlock daily workouts, delicious meals, and mindful practices personalized to support you in your healthy journey.
  • A great selection of product.
  • We offer products which are essential for your progress.
  • Track your progress with your Coach online.
  • Effortlessly monitor your progress, from weights lifted to reps completed, for smarter, more effective planning.
  • Ready to Dive In? Fill in the form

Meet Our Team

A world-class team to help you reach your goals.

Please reach out to us if you have any question via “contact us” 


Brahim

Full body work out with boxing training technics. Support you with nutrition for better performance and body weight control

Noah jr

Full body workout with a great healhty life style. Support you with nutrition and great tasty food for maximum performance.

Ben

Core training. Support you with body work out, performance, muscle built, weight loss and nutrition


Brahim

Full body work out with boxing training technics. Support you with nutrition for better performance and body weight control

Noah jr

Full body workout with a great healhty life style. Support you with nutrition and great tasty food for maximum performance.

Ben

Core training. Support you with body work out, performance, muscle built, weight loss and nutrition

Hard work pays off - Start training now

Check all the great articles to get in shape and take your training to the next letvel. Try one now.

How to use elastic bands for building muscle: a complete guide

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How to Perform the Deadlift Correctly: A Step-by-Step Guide for Proper Form and Technique

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Holistic Approaches to Fitness: Integrating Meditation and Mindfulness into Your Routine

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The Power of Active Recovery: Low-Impact Workouts for Rest Days

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Understanding Hormones: How Your Endocrine System Affects Your Fitness Goals

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Training for Adventure Sports: Preparing for Hiking, Rock Climbing, and More

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The Psychology of Fitness: How to Overcome Mental Barriers to Exercise

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How to Build Strength Without Weights: Exploring Resistance Bands and Bodyweight Training

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Workout Strategies for Busy Schedules: How to Stay Fit with Limited Time

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The Importance of Deload Weeks in Preventing Burnout and Injury

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How to Train Like an Athlete: Sports-Specific Exercises for Non-Athletes

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What is Calisthenics?

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The Benefits of Cross-Training: How to Combine Different Workouts for Better Fitness

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The Science of Warm-Ups: Effective Pre-Workout Routines for Injury Prevention

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Mind-Muscle Connection: How to Maximize Muscle Engagement During Workouts

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What is Plyometric Training?

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Strength Training for Longevity: How Lifting Weights Can Prolong Your Life

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The Role of Sleep in Muscle Growth and Fat Loss

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Boosting Endurance: A Guide to Building Stamina for Long-Distance Running

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Advanced Leg Workouts: Taking Your Lower Body Strength to the Next Level

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All types of meals for everyone. Healthy Food for great performance

Check our delicious meal recipes for healthy lifestyle and performance

12 Essential Tips for Building Muscle with Your Diet

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How to Gain Mass During the Winter: The Ultimate Guide

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The Impact of Alcohol on Muscle Gain and Fat Loss: What You Need to Know

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The Impact of Gut Health on Athletic Performance

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Functional Nutrition: How to Eat for Joint Health and Flexibility

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The Importance of Hydration: How Water Impacts Your Workout Performance

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Supplements 101: What Works, What Doesn’t, and How to Choose

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Understanding Macronutrients: How to Balance Your Diet for Better Results

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Nutrition Myths Debunked: What You Really Need to Know ?

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The Perfect Balance: Protein and Carbohydrates for Healthy Muscle Growth

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Boost Your Metabolism and Muscle Growth with These Spice-Infused Recipes

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The Best Meal to Eat Before Leg Day: Recipes and Recommendations

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The Best Smoothie Recipes to Gain Muscle

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5 Great Plant-Based Recipes That Are High in Protein

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Are you ready to pack on some serious muscle without sacrificing your health? 

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The Ultimate Guide to Fueling Your Workouts with Proper Nutrition

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The Best Foods to Eat Before and After a Workout

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Chicken & Rice Noodle

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Family-Friendly and Flavorful

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Spice Up Your Dinne

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Register free for your Healthy lifestyle plan

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Beginner : If you only train rarely | Intermediate: If you train at least once or twice a week | Advanced: If you regularly train, several time a week

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$ 10 Monthly
  • 11.99$ Billed Every Year
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$ 20 Monthly
  • 55.90$ Billed Every Year
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Monthly

$ 10 Monthly
  • 15.90$ Billed Every Year
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Great customer reviews

Dalu
Dalu
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I have been a gym fanatic for many years, however when I started training with Noah Jr, my whole perspective to nutrition and exercise changed for the better Following an assessment of my body goals with Noah, he gave me a nutrition program and several exercises that helped me to achieve my body goals. Although training online with Noah stretched me beyond what I thought I could achieve. Noah Jr calm demeanor and patience, assisted me to exercise at my best threshold To this day, I use the exercise techniques when at the gym, and follow my nutrition program to keep me healthy and strong.
Kenny
Kenny
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Noah has been an incredible trainer from the start to finish ! Has guided me with my goals and objectives, even made me push beyond my limits. The constant feedback and support makes such a difference without it, I don’t think I would be the same. Absolutely and highly recommend to anyone looking to move forward with their fitness journey and healthy lifestyle.
Steven
Steven
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It’s an amazing and great trainer. Since I have been working out with Noah, I feel like a new person, my body has changed for the best and my health as well. Now I have achieved the motivation and consistency to go to the gym by myself, and that’s a great win for me. I must say that I have acquired a lot of knowledge in terms of training and nutrition. I’m very glad that I did this training with Noah and recommend it to everyone.
Lina
Lina
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The coaching and training with Noah is beyond compare to any other training that I have had. Noah is highly trained, smart, nice and has a strong ability to motivate people. But he will be tough too, which helped me to go the extra mile. The training is very professional and a perfect match for anyone who wants to see great progress and physical change. Nutrition was of course an important part of the coaching as it’s impacted my strength, mood, and overall health. Highly recommend !
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Achieving weight loss, maintenance, muscle building, or toning requires a foundation of a healthy, balanced diet and consistent exercise. Prior to embarking on any fitness or diet program, it’s crucial to consult with a healthcare professional. Keep in mind that individual results may vary as everyone’s body responds differently

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