5 Great Plant-Based Recipes That Are High in Protein

Plant based recipes for high protein

Incorporating plant-based recipes into your diet is a fantastic way to boost your protein intake while enjoying delicious and nutritious meals. Whether you’re a dedicated vegan or just looking to add more plant-based options to your meals, these five high-protein recipes will satisfy your cravings and meet your nutritional needs.

1. Quinoa and Black Bean Stuffed Peppers

Ingredients:

• 4 large bell peppers
• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup salsa
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a large bowl, combine the cooked quinoa, black beans, corn, onion, garlic, cumin, paprika, salt, and pepper.
3. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
4. Pour salsa over the stuffed peppers.
5. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
6. Garnish with fresh cilantro and serve.

Protein Content:

Each stuffed pepper provides approximately 12 grams of protein, making it a hearty and satisfying meal.

2. Lentil and Spinach Curry

Ingredients:

• 1 cup dried lentils, rinsed
• 1 can coconut milk
• 2 cups vegetable broth
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 can diced tomatoes
• 4 cups fresh spinach
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion, garlic, and ginger until fragrant.
2. Add the curry powder, turmeric, and cumin, and cook for another minute.
3. Pour in the coconut milk, vegetable broth, and diced tomatoes.
4. Add the lentils and bring to a boil. Reduce heat and simmer for 25-30 minutes until the lentils are tender.
5. Stir in the fresh spinach and cook until wilted.
6. Season with salt and pepper to taste and serve over rice or with naan bread.

Protein Content:

One serving of lentil and spinach curry provides about 18 grams of protein, making it a protein-packed dish perfect for dinner.

3. Chickpea and Avocado Salad

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 large avocado, diced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the chickpeas, avocado, cherry tomatoes, cucumber, and red onion.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper and toss to combine.
4. Garnish with fresh parsley and serve immediately.

Protein Content:

This refreshing salad offers about 15 grams of protein per serving, making it a perfect lunch option.

4. Tofu Stir-Fry with Vegetables

Ingredients:

• 1 block firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons hoisin sauce
• 1 tablespoon cornstarch mixed with 2 tablespoons water

Instructions:

1. In a bowl, marinate the tofu cubes with soy sauce and sesame oil for at least 15 minutes.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated tofu and cook until golden brown. Remove from the skillet and set aside.
3. In the same skillet, add the garlic and ginger, and sauté until fragrant.
4. Add the bell pepper, broccoli, and snap peas, and stir-fry until tender-crisp.
5. Return the tofu to the skillet and add the hoisin sauce and cornstarch mixture. Cook until the sauce thickens.
6. Serve hot over rice or noodles.

Protein Content:

This tofu stir-fry provides approximately 20 grams of protein per serving, making it a nutritious and filling dinner option.

5. Edamame and Quinoa Salad

Ingredients:

• 1 cup cooked quinoa
• 1 cup shelled edamame
• 1/2 cup red bell pepper, diced
• 1/2 cup carrots, shredded
• 1/4 cup green onions, sliced
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey or maple syrup
• Sesame seeds for garnish

Instructions:

1. In a large bowl, combine the cooked quinoa, edamame, red bell pepper, carrots, and green onions.
2. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and honey or maple syrup.
3. Pour the dressing over the salad and toss to combine.
4. Garnish with sesame seeds and serve chilled.

Protein Content:

Each serving of this vibrant salad provides about 14 grams of protein, making it a great option for a light yet protein-rich meal.

Plant based recipes

These five plant-based recipes are not only high in protein but also delicious and easy to prepare. Incorporating them into your diet can help you meet your protein needs while enjoying a variety of flavors and textures. Whether you’re looking for a hearty dinner or a refreshing lunch, these recipes offer something for everyone. Try them out and experience the benefits of a plant-based, protein-rich diet.